Weigh In record (no journal entry) for 03 December 2020
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220.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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3134 kcal
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Fat: 76.70g | Prot: 283.42g | Carb: 316.75g.
Breakfast: Apfel, Edeka Heidelbeeren, Alnatura Alnatura Quinoa Flocken, Exquisa Exquisa Fitline Bratapfel Protein. Lunch: Myprotein Oats & Whey Flapjack, Lebkuchen, Real Quality Brechbohnen Jung & Fein, Landjunker Hähnchen-Minutenschnitzel, Schneekoppe Quinoa Tricolore . Dinner: Naturata Kakao Stark Entölt, Farmer's Snack Cranberries, Bio Speisequark, Mein Q Fitness Milch 0,1% Fett, Real Quality Brechbohnen Jung & Fein, Pellkartoffeln, Meggle Kräuterbutter, Meine Metzgerei Rumpsteak. Snacks/Other: Myprotein Beta Alanin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Schneekoppe Leinöl Kaltgepresst. more...
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4834 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Cleaning - 15 minutes, Cooking - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 4 hours, Weight Training (moderate) - 2 hours and 45 minutes. more...
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gaining 3.1 lb a week
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