Weigh In record (no journal entry) for 03 December 2020
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154.8 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1603 kcal
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Fat: 36.53g | Prot: 191.47g | Carb: 124.56g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 당근, 오뚜기햄, 임팩트 웨이 아이솔레이트, 맛있는 오뚜기밥 (210g). Dinner: 오뚜기 오뚜기밥 작은밥, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
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losing 7.7 lb a week
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