Weigh In record (no journal entry) for 02 December 2020
|
135.4 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
710 kcal
|
Fat: 16.01g | Prot: 56.29g | Carb: 87.80g.
Breakfast: Banana, Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido, Zumo de Limón, SanCor Crema de Leche Light. Lunch: Savora Savora, Paladini Jamón Cocido, Huevo Duro, Tomates Rojos. Dinner: Rúcula, Pechugas de Pollo (o Cocidas). Snacks/Other: Exquisita Gelatina Light. more...
|
|
2076 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|