enorcss's Journal, 02 December 2020

275.0 lb Lost so far: 9.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 113.66g | Prot: 96.26g | Carb: 237.35g.   Breakfast: Wegmans Organic Cage Free Large Brown Eggs, Frank's Red Hot Thick, Adams Reserve New York Extra Sharp Cheddar Cheese, Good Foods Group Organic Avocado Mash, Nespresso Espresso. Lunch: Regina Fine Red Wine Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Celery, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Adams Reserve New York Extra Sharp Cheddar Cheese, Wegmans Lemon Vinaigrette, Royal Asia Vegetable Spring Rolls. Dinner: Bob Evans Blueberry & Banana Yogurt Parfait, Southern Tsunami Sushi Bar Spicy Tuna Roll, RA Sushi Dragon Roll, Private Selection Pork Belly Bites , Rice (Sake) Beverage , Jelly Doughnut, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Firestone Walker Flyjack . more...

5479 kcal

Activities & Exercise: Apple Health - 24 hours. more...