Weigh In record (no journal entry) for 30 November 2020
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98.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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709 kcal
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Fat: 59.39g | Prot: 29.84g | Carb: 15.40g.
Breakfast: 그릭요거트, 방탄커피(차은영/기버터와 mct). Lunch: 아몬드뤼핑크림케이크(차은영), 잇메이트 닭가슴살 소시지 마늘맛, 그릭요거트. more...
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steady weight
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배고파젠장's weight history
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