bebexs's Journal, 13 May 2019

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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353 kcal

Fat: 5.60g | Prot: 6.88g | Carb: 70.53g.   Breakfast: Dale Galletitas, Carrefour Mermelada de Durazno. Lunch: Manzana. Dinner: Santa Elena Kani Kama, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Té Verde. more...

2112 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...