I haven't been very good at writing my food down. I am trying. Just some days I am so fatigued and brain fogged that it makes it really difficult. Good thing is every day is a new day. Yay for tomorrow and a new start!
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202.9 lb
Lost so far: 4.9 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1748 kcal
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Fat: 107.80g | Prot: 57.04g | Carb: 152.66g.
Breakfast: Clear American Strawberry Sparkling Water, True Food Kitchen Sweet Potato Hash, Bananas, Medjool Dates. Lunch: True Food Kitchen Sweet Potato Hash, Bubly Blackberry Sparkling Water. Dinner: Dole Whole Cranberries, Cooked Broccoli (from Fresh), Minced Garlic, LouAna Pure Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, No Bake Cookies, Margherita Hard Salami. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 1.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I love this app that lets me log in the diary. It is so easy to do at the end of the day if necessary. I just take pictures of everything I eat daily so I don't forget.
01 Dec 20 by member: WindyFlowers
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