Weigh In record (no journal entry) for 01 December 2020
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1811 kcal
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Fat: 89.61g | Prot: 111.32g | Carb: 144.80g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Jungle Oats, Bananas , Apples , Cinnamon , PnP Full Cream Fresh Milk. Dinner: Parmesan Cheese (Hard) , Woolworths Salad Cream, Fresh Lemon Juice, Egg Omelette , Butter , Lentils , Spinach , Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Eskort Round Cut Bacon. Snacks/Other: Cherry Tomatoes, Cadbury Dairy Milk Wholenut, Biltong, Woolworths Roasted & Salted Cashews, Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt. more...
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losing 0.5 lb a week
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