Weigh In record (no journal entry) for 01 December 2020
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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245 kcal
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Fat: 23.14g | Prot: 3.43g | Carb: 8.48g.
Lunch: Sızma Zeytinyağı, Mantar Sote. Snacks/Other: Züber Antep Fıstıklı. more...
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losing 3.1 lb a week
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hazall.22's weight history
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