J-187's Journal, 01 December 2020

220.9 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3172 kcal

Fat: 104.67g | Prot: 235.79g | Carb: 316.73g.   Breakfast: Apfel, Edeka Himbeeren, Crane High Protein Himbeer-granatapfel -Joghurt. Lunch: Gut & Günstig Haferflocken, Alnatura Erdnuss Mus, Mein Q Fitness Milch 0,1% Fett, Bananen, Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Freshona Bunter Gemüsemix, Edeka Avocado, Lebkuchen Schmidt Elisen-Lebkuchen. Dinner: J. D. Gross Ecuador Edelcacao 70%, Milsa Skyr Natur , Pfanni Kartoffel Püree das Herzhafte, Keunecke Harzer Würzfleisch. Snacks/Other: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Schneekoppe Leinöl Kaltgepresst, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin. more...

4207 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...