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coty iglesia
Journal
30 Nov 20
coty iglesia's Journal, 30 November 2020
coty iglesia's Profile
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Weigh In record (no journal entry) for 30 November 2020
131.6 lb
Lost so far:
11.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2020:
1507 kcal
Fat: 53.70g | Prot: 39.82g | Carb: 27.22g.
Dinner:
Swift Hamburguesa Tipo Casera, La Serenísima Queso Cremon.
Snacks/Other:
Vino Syrah, Paladini Bondiola de Cerdo.
more...
2140 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Standing - 2 hours, Housework - 2 hours and 30 minutes, Google Fit - 19 hours and 21 minutes.
more...
gaining 2.6 lb a week
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