Weigh In record (no journal entry) for 30 November 2020
|
172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1539 kcal
|
Fat: 33.25g | Prot: 96.78g | Carb: 226.50g.
Breakfast: Riera Tostadas Light, Finlandia Queso Crema Light, Milkaut Dulce de Leche. Lunch: Sandía, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Natura Mayonesa, Savora Savora, Calabaza Cocinada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Naranjas, Sandía, Riera Tostadas Light, La Serenísima Dulce de Leche Clásico. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitenm's weight history
|