Weigh In record (no journal entry) for 29 November 2020
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137.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1884 kcal
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Fat: 69.62g | Prot: 53.75g | Carb: 255.65g.
Breakfast: Nutella Nutella, Knack & Back Buttermilch-Brötchen. Lunch: Zwiebeln, Purland Hackepeter, Knack & Back Buttermilch-Brötchen, Knack & Back Sonntagsbrötchen. Snacks/Other: Weiss Herzen Sterne Brezeln, Body Attack Power Protein Bar Marzipan, Küchenmeister Stollen Edel-Marzipan, Dr. Quendt Dresdner Christstollen. more...
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losing 3.1 lb a week
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