Weigh In record (no journal entry) for 30 November 2020
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1779 kcal
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Fat: 48.33g | Prot: 147.78g | Carb: 183.26g.
Breakfast: The Rustik Bakery Pan Masa Madre Cereales y Semillas, Tortita de Avena, Natural Zero Sirope de Caramelo, Natural Zero Sirope de Chocolate, Miel, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Salmón, Hacendado Yogur Natural sin Lactosa 0%, Papa Cocida, Pimienta Negra. Dinner: Kaiku Griego Ligero con Limón, Mandarina. Snacks/Other: Hacendado Chocolate Negro 85%, Amazin' Foods Whey Gourmet Cookies And Cream, Café, Mercadona Leche Semidesnatada, Hacendado Gelatina de Yogur 0% Lima-Limón, Mandarina, Agua, Hacendado Semillas de Chia. more...
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906 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 14 hours and 55 minutes. more...
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losing 0.3 lb a week
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