Weigh In record (no journal entry) for 30 November 2020
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129.9 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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868 kcal
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Fat: 51.22g | Prot: 78.32g | Carb: 22.77g.
Breakfast: Danone YoPRO Coco com Batata-Doce. Lunch: Alface Americana, Espinafre, Peito de Frango. Dinner: Alface Americana, Swift Seleta de Legumes, Swift Carne Moída . Snacks/Other: Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará, Power One Pasta Integral de Amendoim - Crocante, Ovo Cozido. more...
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1921 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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focojess's weight history
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