Weigh In record (no journal entry) for 30 November 2020
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149.0 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1611 kcal
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Fat: 65.03g | Prot: 75.29g | Carb: 184.30g.
Breakfast: Seeberger Cranberries Gesüßt , DM Bio Mandelmus Braun, Hirse, Äpfel, Milch (Vollmilch). Dinner: Champignons, Zucchini, Birnen, Römersalat, Ei, Leimer Vollkornbrösel, Camembert. more...
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losing 4.6 lb a week
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