Weigh In record (no journal entry) for 30 November 2020
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1750 kcal
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Fat: 77.20g | Prot: 76.72g | Carb: 167.93g.
Breakfast: Abraham Original Schwarzwälder Schinken, Abraham Pfefferschinken, Nimm's Leicht Hähnchenfleisch in Aspik, Edeka Mehrkornbrot, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kerrygold Extra Ungesalzen. Lunch: Gut & Günstig Deutsche Markenbutter, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pastinaken, Kerrygold Extra Ungesalzen, Milch 1,5%, Schweinebraten, Knorr Braten Soße Extra, Weißwein. Dinner: Rügenwalder Mühle Teewurst Leicht, Abraham Original Schwarzwälder Schinken, Milch 1,5%, Kakaopulver (Ungesüßt), Edeka Mehrkornbrot, Kerrygold Extra Ungesalzen, Edeka Geflügelsalami. Snacks/Other: Aldi Bergkäse, Bahlsen Gewürzspekulatius. more...
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2502 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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