DiscerningPatriot74's Journal, 20 September 2013

184.4 lb Lost so far: 22.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1893 kcal

Fat: 79.22g | Prot: 86.13g | Carb: 209.72g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Original 100% Vegetable Juice (5.5 oz), Light Mozzarella Cheese Stick, Advantage Peanut Butter Granola Bar, Natural Applesauce. Dinner: Chips & Guacamole, Cantina Burrito - Chicken. Snacks/Other: Brownies (Dry Mix), Nutri-Grain Cereal Bar - Strawberry. more...

2420 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...