Weigh In record (no journal entry) for 30 November 2020
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121.0 lb
Lost so far: 11.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1435 kcal
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Fat: 104.73g | Prot: 76.42g | Carb: 52.59g.
Lunch: 생굴, 계란말이, 삶은계란, 미역국, 아보카도. Dinner: 오뚜기 홀스래디쉬 소스, 카푸치노, 새우 튀김, 단호박튀김, 호박나물, 가지나물, 연어. Snacks/Other: Paysan Breton 빼띠 가염버터, 키토제닉 MCT오일, 디카페인 커피. more...
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gaining 4.6 lb a week
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