Weigh In record (no journal entry) for 30 November 2020
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1566 kcal
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Fat: 36.40g | Prot: 190.97g | Carb: 116.05g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 당근, 오뚜기햄, 임팩트 웨이 아이솔레이트, 맛있는 오뚜기밥 (210g). Dinner: 현미곤약가래떡, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
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losing 18.5 lb a week
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