Weigh In record (no journal entry) for 02 November 2020
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126.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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774 kcal
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Fat: 45.67g | Prot: 54.80g | Carb: 33.62g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Sadia Queijo Mussarela (40g), Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Queijo Mussarela (40g), Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Power One Pasta de Amendoim Integral, Casa de Bolos Bolo de Pote Leite Ninho. more...
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1837 kcal
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Activities & Exercise:
Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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focojess's weight history
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