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focojess
Journal
23 Nov 20
focojess's Journal, 23 November 2020
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Semana jacada, tentando me "despedir" dos alimentos q não poderei comer até a próxima consulta com a nutri esportiva...péssima ideia!
132.3 lb
Lost so far:
120.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2020:
489 kcal
Fat: 26.06g | Prot: 44.87g | Carb: 16.51g.
Breakfast:
Caffeine Army SuperCoffee.
Dinner:
Espinafre, Peito de Frango, Clara de Ovo, Ovo (Inteiro).
Snacks/Other:
Piracanjuba Leite Condensado, Power One Pasta Integral de Amendoim - Crocante.
more...
2106 kcal
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours.
more...
gaining 2.2 lb a week
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focojess's weight history
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