Weigh In record (no journal entry) for 29 November 2020
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180.8 lb
Lost so far: 59.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1409 kcal
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Fat: 96.88g | Prot: 60.99g | Carb: 106.69g.
Breakfast: Çörekotu, Bağdat Sumak, Fındık, Kahve (Demlenmiş), Gün Kurusu, Haşlanmış Yumurta, Sütaş Örgü Peyniri, Maydanoz, Domatesler. Lunch: Muz, Zencefil, Limon Suyu, Ispanak. Dinner: Çoban Salatası, Bağdat Pul Biber, Ceviz, Yer Fıstığı. Snacks/Other: Gün Kurusu. more...
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losing 1.2 lb a week
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