Weigh In record (no journal entry) for 28 November 2020
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1958 kcal
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Fat: 83.72g | Prot: 172.68g | Carb: 129.45g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nhoque, Aveia em Flocos, Peito de Frango. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo, Wickbold Pão de Forma Integral, Amendoim, Profit Whey Isolate Protein Mix, Iogurte Natural (Leite Integral). Snacks/Other: Nestlé Negresco. more...
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losing 0.3 lb a week
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Paulo'Vieira🇧🇼's weight history
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