Weigh In record (no journal entry) for 28 November 2020
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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902 kcal
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Fat: 38.95g | Prot: 40.53g | Carb: 101.75g.
Breakfast: Soprole Crema de Leche, el Ingenio Galletas de Navidad, Café cortado. Lunch: Té (Infusión), Espárragos Cocidos (Frescos), Mantequilla, Atún de Aleta Azul, Lechuga. Dinner: Costa Galletas de Mantequilla, Merengue, Juan Valdez Café. Snacks/Other: Frutillas, Manzana, Lindt Lindor Truffle Balls, San Jorge Salame Italiano, Café cortado. more...
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losing 1.9 lb a week
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