Weigh In record (no journal entry) for 28 November 2020
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86.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1316 kcal
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Fat: 65.82g | Prot: 60.01g | Carb: 128.41g.
Breakfast: Beyaz Ekmek, Ceviz, Zeytinyağlı Yaprak Sarma, Vişne Reçeli, Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, Milföy. Lunch: Uskumru. Dinner: Çoban Salatası, Et Sote, Mercimek Çorbası. Snacks/Other: Ayva. more...
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gaining 0.6 lb a week
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