Weigh In record (no journal entry) for 28 November 2020
|
206.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
4271 kcal
|
Fat: 128.58g | Prot: 319.10g | Carb: 442.25g.
Breakfast: McEnnedy Peanut Butter, ESN Designer Whey Protein - Banana, Alesto Kalifornische Pflaumen, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Lidl Haselnusskerne. Lunch: Garden Gourmet Vegetarische Bratwurst. Dinner: Milbona Quark Magerstufe, Netto Chicken Nuggets, McCain Golden Longs Extra Knusprig, Edeka Irish Angus Burger, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. Snacks/Other: Corny Protein Lower Carb Schoko, IronMaxx Imperius Almond, Corny Free Weiße Schoko, Kölln Schmelzflocken, Landliebe Buttermilch, Leichter Genuss Joghurt Mild aus Magermilch, Suntree Mischobst, Rosinenbrot. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|