Weigh In record (no journal entry) for 28 November 2020
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97.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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953 kcal
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Fat: 81.74g | Prot: 20.89g | Carb: 40.90g.
Breakfast: 홈플러스 푸실리샐러드, 그릭요거트. Lunch: 방탄커피(차은영/기버터와 mct), 그릭요거트. Dinner: 서울우유 체다치즈 (20g), 방울 토마토, 아보카도. Snacks/Other: 방탄커피(차은영/기버터), 서울우유 체다치즈 (20g). more...
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losing 7.7 lb a week
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