Weigh In record (no journal entry) for 27 November 2020
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1554 kcal
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Fat: 47.14g | Prot: 120.71g | Carb: 159.92g.
Breakfast: Melão, Growth Supplements Multivitamínico, Dolce Gusto Lungo, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Ovo. Lunch: Growth Supplements Tempero Sabor Queijo, Qualitá Mix de Vegetais, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Betânia Requeijão Cremoso Light. Dinner: Feijoada, President Queijo Mussarela, Molho Teriyaki, Koni Store Sunomono, Sakura Shoyu Light, Wasabi, Makis Place Temaki Salmão Cream. Snacks/Other: Growth Supplements Barra de Proteína Sabor Churros, Growth Supplements Maca Peruana, Growth Supplements Creatina, Dolce Gusto Lungo, Banana, Growth Supplements Pasta de Amendoim Growth, Café. more...
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steady weight
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