Weigh In record (no journal entry) for 27 November 2020
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220.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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3372 kcal
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Fat: 120.56g | Prot: 214.27g | Carb: 348.05g.
Breakfast: Apfel, Edeka Heidelbeeren, Alnatura Alnatura Quinoa Flocken, Alpro Natur mit Mandeln Sojajoghurt. Lunch: Oryza Himalaya Basmati, Landjunker Hähnchenbrustfilet Teilstück, Jütro Rosenkohl. Dinner: Exquisa Exquisa Fitline Bratapfel Protein, Pizza Salami. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, TNT Naked L-Citrullin, Myprotein AAKG, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin. more...
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3847 kcal
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Activities & Exercise:
Housework - 50 minutes, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 35 minutes, Driving - 40 minutes, Cleaning - 15 minutes. more...
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steady weight
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