Weigh In record (no journal entry) for 27 November 2020
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1852 kcal
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Fat: 78.49g | Prot: 80.11g | Carb: 198.69g.
Breakfast: Meine Metzgerei Bierschinken, Edeka Mehrkornbrot, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken. Lunch: Milkana Cremig Leicht mit Kräutern, Edeka Mehrkornbrot, Edeka Linsen Eintopf. Dinner: Line Salami 1A, Milch 1,5%, Kakaopulver (Ungesüßt), Lätta Halbfettmargarine, Meine Metzgerei Bierschinken, Abraham Original Schwarzwälder Schinken, Edeka Mehrkornbrot, Tomaten. Snacks/Other: Milka Zartbitterschokolade, Bahlsen Gewürzspekulatius. more...
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2494 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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