Weigh In record (no journal entry) for 27 November 2020
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158.1 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1742 kcal
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Fat: 42.93g | Prot: 213.07g | Carb: 120.21g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 임팩트 웨이 아이솔레이트, 오뚜기햄, 오뚜기밥 찰현미, 달걀. Dinner: 현미곤약가래떡, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
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gaining 6.2 lb a week
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