Weigh In record (no journal entry) for 27 November 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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4294 kcal
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Fat: 159.73g | Prot: 258.36g | Carb: 355.00g.
Breakfast: (주)푸드나무 라이언 웨이 팩(초코), 맥도날드 (McDonald's) 에그맥머핀, 바나나. Lunch: 꿔바로우, 짬뽕국, 계란후라이, 짜장밥. Dinner: 순살치킨, 계란후라이, 돈까스, 동원 통그릴비엔나, 맥주 맥주. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 바나나, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 10.8 lb a week
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