Weigh In record (no journal entry) for 26 November 2020
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168.9 lb
Lost so far: 22.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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684 kcal
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Fat: 26.63g | Prot: 40.05g | Carb: 69.77g.
Lunch: Regina Queijo Coalho Espeto, Tomates, Berinjela, Friboi Carne Moída de Acém, Poços de Caldas Requeijão Cremoso, Macarrão sem Carne com Molho de Tomate. more...
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losing 6.2 lb a week
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