J-187's Journal, 26 November 2020

220.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 83.28g | Prot: 266.96g | Carb: 261.22g.   Breakfast: Edeka Walnusskerne, Edeka Himbeeren, Mein Q Fitness-Quark Himbeere. Lunch: Jütro Rosenkohl, Landjunker Hähnchenbrustfilet Teilstück, Oryza Himalaya Basmati. Dinner: Milbona High Protein Pudding Vanille, Jütro Rosenkohl, Choceur Weiße Mandel, Oryza Himalaya Basmati, Real Quality Rahmspinat, Landjunker Rinderfiletsteak, Banane. Snacks/Other: Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin, Schneekoppe Leinöl Kaltgepresst. more...

3241 kcal

Activities & Exercise: Cleaning - 15 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 25 minutes, Cooking - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...