Weigh In record (no journal entry) for 26 November 2020
|
157.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1742 kcal
|
Fat: 42.93g | Prot: 213.07g | Carb: 120.21g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 임팩트 웨이 아이솔레이트, 오뚜기햄, 오뚜기밥 찰현미, 달걀. Dinner: 현미곤약가래떡, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|