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수
에그패스팅
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99.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1046 kcal
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Fat: 94.02g | Prot: 42.33g | Carb: 7.32g.
Breakfast: 블랙 올리브, Jarrow Formulas MCT Oil, Ancient Organics 기버터, 킹커피 킹커피, 구운계란. Lunch: 서울우유 체다슬라이스치즈 (20g), 구운계란. Snacks/Other: 엑스트라 버진 올리브 오일. more...
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gaining 1.5 lb a week
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