Weigh In record (no journal entry) for 25 November 2020
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1595 kcal
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Fat: 68.10g | Prot: 60.40g | Carb: 137.24g.
Breakfast: Cheryl & Co. Gingerbread Cookie, Tuna in Water (Canned), Cheddar Cheese, Cauliflower. Lunch: Keebler Club Crackers Original, Cheddar Cheese , Canteen Vodka Soda, Red Table Wine , Margarine, Quaker Banana & Oats Muffin Bars. Snacks/Other: Calavo Avocado. more...
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gaining 1.2 lb a week
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