dirkmeister83's Journal, 25 November 2020

209.9 lb Lost so far: 10.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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3418 kcal

Fat: 57.22g | Prot: 303.71g | Carb: 399.37g.   Breakfast: Lidl Haselnusskerne, ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispies, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: DM Bio Dinkel Doppelkeks Zartbitter, Zucchini, Aubergine, Putenbrust Fleisch. Dinner: Milbona Quark Magerstufe, Edeka Joghurt Mild aus Entrahmter Milch, Kölln Haferflocken. Snacks/Other: Snickers Riegel, REWE Bio 5-Korn-Müsli, ESN Designer Whey Protein - Banana. more...

3985 kcal

Activities & Exercise: Gym - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...