Weigh In record (no journal entry) for 25 November 2020
|
121.0 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
625 kcal
|
Fat: 20.00g | Prot: 27.00g | Carb: 84.00g.
Dinner: 코스트코 전주비빔밥, 하림 버팔로 핫윙. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayobyo123's weight history
|