Weigh In record (no journal entry) for 25 November 2020
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107.6 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1798 kcal
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Fat: 83.30g | Prot: 128.79g | Carb: 123.64g.
Breakfast: Kaffee mit Milch. Lunch: Heiploeg Pazific Garnelen, Gut & Günstig Party Garnelen, Lutece Champignons, Azura Miniromatomaten, Salatgurke, Bautz'ner Gewürzgurken. Dinner: Schuhbecks Spinatpfannkuchen mit Hirtenkäse & Tomatensauce, Dreistern Zwiebelfleisch , Iglo Rahm-Spinat, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Gemischter Salat mit Dressing, Grüne Paprika, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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