Weigh In record (no journal entry) for 24 November 2020
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1251 kcal
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Fat: 44.86g | Prot: 95.20g | Carb: 118.71g.
Breakfast: Bauducco Torrada Integral, Leite Integral, Granola, Nestlé Iogurte Natural Integral. Lunch: Couve Manteiga Crua, Friboi Fígado de Boi Grelhado, Arroz Branco (Longo, Cozido). Dinner: Tapioca, Frango Desfiado, Mussarela, Requeijão Light, Ovo. Snacks/Other: Maçã, Nestlé Iogurte Natural Integral, Banana Prata, Nescau Achocolatado, Growth Supplements Growth Protein Bar Morango com Chocolate, Bauducco Torrada Integral, Leite (Leite Integral). more...
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losing 3.1 lb a week
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