Weigh In record (no journal entry) for 23 November 2020
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307.5 lb
Lost so far: 17.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1272 kcal
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Fat: 64.50g | Prot: 77.66g | Carb: 98.86g.
Breakfast: Coffee, Bananas , Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Chicken Breast, Fresh Express Caesar Complete Salad Kit. Dinner: Flour Tortilla, Bell Peppers, Trader Joe's Diced Onions, Jimmy Dean Turkey Sausage Links, Scrambled Egg . Snacks/Other: Kroger Unsalted Peanuts, Trader Joe's Pomegranate Seeds. more...
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losing 5.8 lb a week
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