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franzy73
Journal
23 Nov 20
franzy73's Journal, 23 November 2020
franzy73's Profile
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Weigh In record (no journal entry) for 23 November 2020
216.9 lb
Lost so far:
49.8 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2020:
1609 kcal
Fat: 74.22g | Prot: 73.43g | Carb: 155.65g.
Breakfast:
Krüger Latte Macchiato, Apfelessig mit Honig.
Lunch:
Edeka Pilzpfanne , Edeka Minutensteaks Vom Schwein, Gurkensalat, McDonald's Pommes Frites (Mittel), K-Classic Grapefruit Light.
Dinner:
Dulano Bierschinken, Aldi Kochschinken, Lidl Balance Brot, Lätta Halbfettmargarine.
more...
1 kcal
Activities & Exercise:
Ring Fit - 27 minutes, Samsung Health - 23 hours and 33 minutes.
more...
losing 2.4 lb a week
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