Weigh In record (no journal entry) for 23 November 2020
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220.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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3134 kcal
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Fat: 96.26g | Prot: 249.65g | Carb: 307.34g.
Breakfast: Apfel, Belbake Haselnüsse Gemahlen, Supplement Union WPI 90 Neutral, Pumperlgsund Eiklar, Edeka Heidelbeeren, Gut & Günstig Haferflocken Extrazart. Lunch: Taste Of Asia Taste Of Asia Sate Sauce Erdnuss Sauce, Oryza Himalaya Basmati, Landjunker Hähnchenbrustfilet Teilstück, GutBio Gemüsepfanne Französische Art. Dinner: Choceur Caramel Meersalz, Crane High Protein Kirsch-Aronia-Joghurt, funny-frisch Linsen Chips Oriental, Frosta Gemüse Pfanne Süsskartoffel Pfanne, Meggle Kräuterbutter, GutBio Rumpsteak. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, TNT Naked L-Citrullin, Myprotein AAKG, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin. more...
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3619 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 40 minutes, Shopping - 25 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 15 minutes. more...
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gaining 9.3 lb a week
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 Comments
Muskeln .....? 😉 ......bestimmt 👍😊
23 Nov 20 by member: buecherwurm_02
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Hab gestern trainiert, wär schön wenn die so schnell wachsen. Es werden aber meine üblichen Schwankungen sein, das wird die Woche wieder abstürzen 😅
23 Nov 20 by member: J-187
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