Weigh In record (no journal entry) for 23 November 2020
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1557 kcal
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Fat: 50.81g | Prot: 70.95g | Carb: 208.07g.
Breakfast: Äpfel, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Edeka Mehrkornbrot, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig. Lunch: Schlagsahne, Real Quality Schokostreusel Feinherb, Aldi Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kidneybohnen (Dose), Hähnchenbrustfilet, Tomatenmark. Dinner: Weintrauben, Meine Metzgerei Bierschinken , Tomaten, Goldähren Mehrkornbrot , Milch 1,5%, Kakaopulver (Ungesüßt), Gurke (mit Schale), Lätta Halbfettmargarine. Snacks/Other: Schlagsahne, Lebkuchen Schmidt Christstollen. more...
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2494 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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