Weigh In record (no journal entry) for 22 November 2020
|
154.1 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1246 kcal
|
Fat: 47.95g | Prot: 58.73g | Carb: 149.77g.
Breakfast: Pão Doce. Lunch: Lasanha com Carne, Brócolis, Arroz Branco (Cozido), Rondelli de Presunto e Queijo. Dinner: Rondelli de Presunto e Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Abacaxi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alice valadares's weight history
|