Weigh In record (no journal entry) for 16 September 2013
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184.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1466 kcal
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Fat: 41.45g | Prot: 100.91g | Carb: 183.82g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Light Mozzarella Cheese Stick, Original 100% Vegetable Juice (5.5 oz), Advantage Chocolate Chip Granola Bar, Natural Applesauce, Bananas. Dinner: Miracle Whip Dressing, BBQ Country Potato Hamburger Buns, Cottage Cheese (Nonfat), Chicken Breast Patty, Fat Free Processed Cheese Slices. Snacks/Other: Bananas, Grapes, Frigo Light Mozzarella Cheese Stick. more...
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2420 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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