Weigh In record (no journal entry) for 22 November 2020
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1671 kcal
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Fat: 64.06g | Prot: 73.10g | Carb: 193.24g.
Breakfast: Grünländer Mild & Nussig , Meine Metzgerei Bierschinken , Harry Vollkornbrot, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Lätta Halbfettmargarine. Lunch: Alesto Kalifornische Walnusskerne, Tomatenmark, Hähnchenbrustfilet, Kidneybohnen (Dose), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Halbfettmargarine, Harry Vollkornbrot, Gurke (mit Schale), Line Salami 1A, Abraham Original Schwarzwälder Schinken. Snacks/Other: Dickmann's Schokokuss. more...
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steady weight
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