Weigh In record (no journal entry) for 21 November 2020
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239.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2451 kcal
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Fat: 99.94g | Prot: 92.38g | Carb: 204.75g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Geflügelaufschnitt, Kerrygold Butter, Harry Vital + Fit Brot (56g), Eidmann Rindswurst. Lunch: Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Coppenrath & Wiese Käsekuchen . Dinner: Bofrost Backofen Kringel Frites, Bofrost Mini-Knusper-Schnitzel. Snacks/Other: Zinfandel. more...
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724 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Cross Training - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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